Happy Apple Nutrition Blog

Here are our latest Nutrition Tips, Tricks and Info to help you reach your goals

Top Tips for Buying Gluten / Nut Free Easter Eggs

Top Tips for Buying Gluten / Nut Free Easter Eggs Easter can be a difficult time if you or someone you’re buying for has an allergy / intolerance. That’s why I decided to create this blog post with dietitian approved tips for how to buy allergy friendly easter gifts! So never fear! You and/or...

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When Weight Loss Stops

When Weight Loss Stops Have you ever been on a healthy eating plan, weight is coming off nicely and then… It stops. Nothing has changed, you’re still eating and doing the same things but weight has plateaued. It can be frustrating, I know. Many of my clients express this frustration to me...

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How To Avoid Christmas Weight Gain

How To Avoid Christmas Weight Gain On average, Australian’s gain 5kg over the Christmas holiday period! The good news is… That doesn’t have to be your story this year. The top three mistakes I see mums making, that contributes to Christmas weight gain are: Skipping meals Not drinking enough...

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6 Weight Loss Tips For Busy Mums

So you want to shed some of that baby weight, gain confidence and feel amazing again but there are just not enough hours in the day! I hear you mamma. As weight loss dietitians for mums, we are dedicated to helping you achieve your health and wellness goals using simple and fast strategies....

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Why You're Exercising But Not Losing Weight

Wondering why you're exercising but the scales aren't changing? You're not alone! For many of the mums we see in our Mummy Body Makeover coaching program, they too are exercising most days, working hard and putting in the effort but not seeing any significant weight loss :-( The good news is,...

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How Mindful Eating Can Help You Lose Weight

Mindful eating is a term that gets thrown around a lot amongst dietitian's but what we often find here at Happy Apple Nutrition is that clients inside our weight loss coaching program haven't yet learnt how it can help with weight loss... And we don't blame them! We are bombarded with weight...

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How Food Labels Can Be Misleading

Low fat, reduced fat, 99% fat free, no added sugar, no added salt, gluten free, no preservatives. Interpreting food packaging is confusing! There are so many different nutrition and health claims that get slapped onto food packaging in an attempt to get your attention and highlight the reasons...

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​Signs You Are Losing Weight (Even if the scales aren’t changing)

Signs You Are Losing Weight (Even if the scales aren’t changing) Do you ever feel frustrated by the lack of change on the scales? You know you’re putting in the work, doing all the right things, perhaps even feeling like you’re making progress but the number on the scales stays the...

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How To Talk To Kids About Food & Nutrition

As a mum you wear many hats and educating your kids about healthy eating habits is no exception. As if parenting wasn’t already challenging enough, right? Many of the mums we work with in our 50 for 5 program have goals for their own health and weight loss but also for setting the best example...

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How Exercise Affects The Body

How Exercise Affects The Body If regular exercise was a medication, it would be the most widely prescribed drug in the world. Exercise has what is known as a ‘dose-response’ relationship; which means that the more you do, the more rewards that you reap... Very different to pharmaceutical...

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