So you want to shed some of that baby weight, gain confidence and feel amazing again but there are just not enough hours in the day!

I hear you mamma.

As weight loss dietitians for mums, we are dedicated to helping you achieve your health and wellness goals using simple and fast strategies. Here are 8 tips you can try to shed those unwanted kilos without having to spend hours meal planning, prepping and working out…

  • Track Your Meals

We recommend all of our clients to track intake using an app such as My Fitness Pal. That way, you can easily record calories and where you’re up to throughout the day.

  • Choose Nutrient Dense Foods

Simple swaps can save you hundreds of calories without sacrificing flavour or enjoyment. For example, instead of buying a pizza try putting one together at home with pita bread, tomato paste and your favourite toppings!

  • Fuel up with a good breakfast

The quickest breakfasts are often the best! A simple bowl of oats or a protein shake with banana and almond milk can keep you full all morning while keeping your calorie intake down

  • Keep healthy snacks on hand

For those times when you need to rush out the door at meal times, have some healthy snacks such as fruit, crackers, cheese or yoghurt drinks on hand. That way you don’t need to skip the meal and feel over hungry later. A healthy nutritious snack can keep you going until you have time to sit down for a proper meal.

  • Stay hydrated

Always keep a water bottle in your bag and the car you can sip on throughout the day as you’re running errands. Even if your food intake is a little off track, staying hydrated will help to keep you healthy and on track

  • Eat Mindfully

Mindful eating doesn’t mean eating whatever you want! Rather, it’s about being present in the moment when you’re eating. Allowing yourself to really taste the food and enjoy it. By eating more mindfully you’re able to feel more satisfied from smaller portions of the foods you love.

Join our Mummy Body Makeover coaching program and get the support & expert guidance you need to succeed in reaching your health and wellness goals. The first session is free and we’ll set you up with a family friendly menu plan, shopping list plus weekly coaching calls to keep you accountable and on track. Click here to book your free session now!