Happy Apple Nutrition Blog

Here are our latest Nutrition Tips, Tricks and Info to help you reach your goals

When did we become a society that shames people for exercising?

When did we become a society that shames people for exercising? You probably saw Nike’s plus size mannequin posted on social media recently, which has sparked conversation about ‘promoting obesity’. One particular comment got us fired up, which suggested that individuals with larger builds...

READ MORE

Meal planning, is it really worth it?

Meal planning, is it really worth it? Let me play out a scenario, which I think MOST of us can relate to... Scenario one: MONDAY 6am – wake up: ‘hmm, my turn to cook tonight, it’s going to be EPIC, but obviously very healthy too... what will it be?’ 10am – morning tea break at work: “Hey...

READ MORE

Our first Blog Post - Protein Portions for Perfect Plating (now say that 3 times fast!)

Protein portions for perfect plating (now say that three time fast, I dare you!) You’ve heard it all before ... when aiming for weight loss ‘Portion control is key’, ‘Everything in moderation’, but what actually IS a good portion size when it comes to the protein side of things? We could make...

READ MORE