Happy Apple Nutrition Blog

Here are our latest Nutrition Tips, Tricks and Info to help you reach your goals

Meal planning, is it really worth it?

Meal planning, is it really worth it? Let me play out a scenario, which I think MOST of us can relate to... Scenario one: MONDAY 6am – wake up: ‘hmm, my turn to cook tonight, it’s going to be EPIC, but obviously very healthy too... what will it be?’ 10am – morning tea break at work: “Hey...


Our first Blog Post - Protein Portions for Perfect Plating (now say that 3 times fast!)

Protein portions for perfect plating (now say that three time fast, I dare you!) You’ve heard it all before ... when aiming for weight loss ‘Portion control is key’, ‘Everything in moderation’, but what actually IS a good portion size when it comes to the protein side of things? We could make...