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1:1 Weight Loss Private Coaching Program
The Happy Apple Snack System Essentials
Watch This! - The Happy Apple Snack System
Snack List
Snack Recipes
Sandwich Bar
Sandwich Bar - Learn how to make the perfect Sandwich! (1:16)
Week 1
Content
Week 2
Content
Movement for Weight Loss Module (9:40)
Goal Setting Module (4:13)
Week 3
Content
Our '50 for 5' Philosophy - the meaning behind the name (4:27)
How to work with your macos not against them - Your Building Blocks (12:39)
Portion Control PDF
Bonus - Vegetarian Week plus Recipes
Week 4
Content
Appetite Control Module - Click inside to listen and and use the worksheets (24:58)
Week 5
Content
Hydration for Weight Loss (15:19)
Week 6
Content
The Truth About Sugar - The what, when & how much (14:38)
Week 7
Content
Nailing Your Mindset for Life Long Weight Loss Success (12:02)
Week 8
Content
Label Reading Education Video - Listen in to learn how to read a food label (11:02)
Single Wallet Label Reading Card
Reading Food Labels Summary Sheet
Week 9
Meal Plan Template
Education Video - Takeaway & Eating Out (12:27)
Eating Out & Takeaway Information Sheet
Week 10
Meal Plan Template
Week 11
Meal Plan Template
Week 12
Meal Plan Template
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How to work with your macos not against them - Your Building Blocks
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